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Healthy Food Choices

Sabra Foods are 100% all natural, vegetarian, vegan, cholesterol free, healthy, low in: fat, calories, saturated fat and sodium, high in: fiber,  calcium, vitamins A and C, a good source of iron, and rich in: antioxidants, vital nutrients and mono-unsaturated fats.

For your health, Sabra Foods are 100% all Natural. 

The basic problem or imbalance in the average western diet is we are eating foods high on quantity but low in quality. We are consuming WAY to much of the `quantity' nutrients (i.e. protein, carbohydrate/sugar, and fat) without getting enough of the `quality' nutrients that the body needs to process these `quantity' nutrients - including minerals and trace minerals, friendly bacteria, enzymes, antioxidants and other biologically supporting phytonutrients only derived from live, whole foods. Simply put, the body is relying on us to feed it correctly. If we don't eat a balanced diet, the body cannot maintain a balanced, healthy state.  The better we become at providing what the body needs to grow, maintain, and regenerate the healthier we become.

Sabra Foods are Vegetarian

Sabra Foods are Vegan

A vegan (pronounced VEE-gun) is someone who avoids using or consuming animal products. While vegetarians avoid flesh foods, vegans also avoid dairy and eggs, as well as fur, leather, wool, down, and cosmetics or chemical products tested on animals Veganism, the natural extension of vegetarianism, is an integral component of a cruelty-free lifestyle. Living vegan provides numerous benefits to animals' lives, to the environment, and to our own health-- through a healthy diet and lifestyle.

Sabra Foods are Rich in Antioxidants

Antioxidants are compounds that prevent or repair damage to cells caused by pollution, sunlight, and normal body processes. These elements cause oxidation in our body, which produce dangerous chemical compounds called free radicals. These compounds are highly reactive and have the potential to damage DNA, causing mutations that can result in the malignant transformation of cells. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.

We can help the body in its ability to scavenge and destroy free radicals, before they cause harm, by supplying it with natural substances that act as antioxidants. These substances block the chemical reactions that generate free radicals in the first place, and destroy the ones that have already been formed.

Our Foods are High in Fiber

Want to increase your vitality and improve your overall well-being? Then try eating more fiber every day. According to the American Heart Association (AHA), fiber is important for the health of our digestive system as well as for lowering cholesterol. Dietary fiber is a transparent solid carbohydrate that is the main part of the cell walls of plants. It has two forms: soluble and insoluble. Soluble fiber may help lower blood cholesterol and reduce the risk of heart disease and stroke. Insoluble fiber provides the bulk needed for proper functioning of the stomach and intestines. It promotes healthy intestinal action and prevents constipation by moving bodily waste through the digestive tract faster, so harmful substances don't have as much contact with the intestinal walls. Both the AHA and the National Cancer Institute recommend that we consume 25 to 30 grams of fiber a day.

Unfortunately, many people are not eating this much fiber. The reason is the conventional animal-based Western diet, which is high in saturated fat and low in fiber. This type of diet is causing serious concerns. Heart disease and stroke have become major health problems in most developed countries, and are rapidly increasing in prevalence in many lesser developed countries. This is mainly due to the global influence of the typical Western diet.

Recently the AHA and the FDA (Food and Drug Administration) confirmed that coronary heart disease is the leading cause of death in the United States, killing more people than any other disease. It causes heart attack and angina (chest pain). A blood clot that goes to the heart is considered a heart attack, but if it goes to the brain it is a stroke. The AHA ranks stoke as the third most fatal disease in America, causing paralysis and brain damage.

Eating a high-fiber diet can significantly lower our risk of heart attack, stroke and colon cancer. A 19-year follow-up study reported in the November 2001 issue of Archives of Internal Medicine indicated that increasing bean and legume intakes may be an important part of a dietary approach to preventing coronary heart disease. Soybeans and legumes are high in protein and soluble fiber. Another study reported in the January 2002 issue of the Journal of the American College of Cardiology also suggests that increasing our consumption of fiber-rich foods like whole grains, fruits and vegetables, can significantly lower the risk of heart disease.

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