Balela

A savory Middle Eastern salad with chick peas, black beans, fresh tomatoes and parsley. Garlic and mint lend a dynamic element to the salad. As a side dish, it works well with grilled chicken, a meaty fish steak or alongside grilled veggies. If you're struggling with the pronunciation of this item, you are not alone. So, here are some tips for getting it right: rhymes with Clapton's most classic song, sounds like it's spelled (bah-lay-lah) and finally if you say it really fast, no one will be the wiser if you need to take some poetic license.

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Statements that can be made about this product:

cholesterol free, high in vitamin C,

low saturated fat, a good source of fiber